Healthy is expensive. This saying is true, because when a disease is attacked, especially one that is dangerous, many people have to spend a lot of money to be able to return to health. In fact, many diseases can be prevented only by implementing the normality of a clean and healthy life, without having to incur expensive costs.
Living a healthy life is not difficult and you don't have to spend a lot of money. The key to successfully living a healthy life lies in perseverance and principles for living a better life. Start a healthy normal life by running a variety of these next healthy living tips.
Washing hands
Washing hands properly is the most effective step in preventing the spread of germs. Wash your hands with clean running water, and keep using soap, because water alone is not enough. Washing hands with soap is proven to be effective in reducing the number of bacteria on hands by up to 82%.
Remind your little one to keep washing hands after using the toilet, after activities outside the house, after handling pets, and before eating. Give him an understanding that hands that look clean are not necessarily free from germs, because germs are invisible to the eye.
If water and soap are hard to find, you can use a hand sanitizer that contains at least 60% alcohol. Studies show that hand sanitizer products with an alcohol percentage of 60-95% are more effective at killing germs than products with a lower alcohol percentage or no alcohol at all. But it must be remembered, hand sanitizer cannot kill germs as effectively as washing hands with soap.
Keeping Food Clean
Contaminated food can be a major cause of disease transmission. To prevent contamination, you must process food properly. The method:
Wash hands with soap and running water, before cooking or preparing food.
Wash foodstuffs under running water until clean, before cooking or consuming them.
Do not store food for too long in the refrigerator or storage cupboard.
Keep foods that will be eaten raw, such as vegetables for salads, away from raw meat. This is intended so that germs from raw meat do not shift to these foodstuffs.
Use a serving hood to keep food away from flies or mice.
Eating Healthy Food
Forget fried foods, french fries, processed foods, or fast food that you usually eat. To maintain a healthy body, you must pay attention to your food intake. Healthy and nutritionally balanced food is very important for the body, especially for children who are still in their infancy.
Get used to eating with a varied menu and of course sufficient daily nutritional needs. Every day, the body needs 2-3 servings of vegetable protein, 2-3 servings of animal protein, 3-8 servings of staple foods such as rice, potatoes or wheat, 3-5 servings of vegetables, and 3-5 servings of fruit.
In addition, you are also obliged to limit the intake of sugar and salt. Excess sugar can increase the risk of diabetes and obesity. While excessive salt will increase the risk of high blood pressure.
Sufficient Water Needs
The next healthy living tip is to drink enough water, which is at least 2 liters (about 8 glasses) per day. The benefits of adequate water intake are the body becomes fresh, the brain functions better, and avoids headaches, constipation, and kidney stones.
Exercising Regularly
Many people are lazy to move because they think exercise is tiring and boring. To work around this, make exercise a fun activity. For example, if you don't like sweating, choose swimming. If you don't like strenuous exercise, choose yoga.
Inviting children to play baseball, ball, or badminton can also make busy sports fun, as well as teach children about the importance of exercising. It is recommended to exercise at least twice a week, with a duration of at least 30 minutes a day.
Avoid Exposure to Cigarette Smoke
Cigarette smoke is too risky for active smokers and passive smokers. Cigarette smoke contains dozens of different types of chemicals that can cause cancer. In addition to cancer, exposure to secondhand smoke also increases the risk of miscarriage, heart disease, lung disease, and respiratory problems.
For women who have smoking partners, you and your children are at risk for the same disease. This is because particles from cigarette smoke can settle on the surface of clothing or objects in the smoking area, especially long after the smoke is gone. Several studies have shown that subsequent particles can persist for months. If you crave a healthy life, free your beloved home and family from cigarette smoke.
Enough rest
In addition to making you sleepy, lack of sleep will affect your emotional mood and cognitive capabilities, because the brain cannot function properly. Lack of sleep can also increase the risk of obesity and various diseases, such as diabetes and heart disease. Try to sleep 7-9 hours a day to avoid these risks.
Last but not least is to keep the environment clean so that it is free from disease. The various healthy living tips above will not bring maximum use unless the environment in which you live is dirty and has lots of germs.
Start implementing a healthy lifestyle in your family, but of course you must start with yourself first. Healthy living habits that you live can motivate others around you. And vice versa, associating with people who lead a healthy lifestyle can further motivate you to do the same.
