In addition to tracking rewards, the month of Ramadan is also often a place for weight loss. For one full month, Muslims are required to fast, at least 13 hours in one day. Well, that's what is then used together with implementing a diet pattern to lose weight. However, what if you gain weight while fasting? What is wrong?
Holding hunger and thirst during fasting is desired to support the weight loss process. However, it turns out that there are habits that are often carried out without realizing it and can even cause weight gain. Triggers for weight gain during fasting are mostly related to the formality of eating at dawn and breaking the fast, the level of body activity, to changing sleep patterns. To be clear, see the discussion about the causes of weight gain while fasting in the following article!
Causes of Weight Gain During Fasting
There are several habits during the fasting month that can trigger weight gain, including:
Eating too much sweet
When breaking the fast is the most awaited moment, and the taste is not complete without a sweet dish, such as fruit ice. After a day of preventing hunger and thirst, appetite tends to increase so that "frenzied" consumption of sweet foods. In fact, this food model can increase the risk of obesity to diabetes.
Overeating
Not only a bowl of sweet fruit ice, breaking the fast is also incomplete without fried foods. Again, this type of food can cause weight gain while fasting. In addition, there is the possibility of overeating while breaking the fast, because it has avoided hunger for a long time. This habit can lead to weight gain.
Dehydration
Fasting means blocking fluid intake for a certain time. However, the body must always be hydrated. Dehydration can cause increased appetite and will have an impact on weight. During fasting, it is recommended to forever consume at least two liters of water or about 8 glasses of water in one day. You can work around this by applying the 2-4-2 pattern, which is 2 glasses of water during iftar, 4 glasses of water during dinner and before bedtime, and 2 glasses of water during sahur.
Less Actively Move
Because they feel hungry and thirsty, it is not uncommon for people who are fasting to be lazy to move. If that's the case, the risk of gaining weight while fasting will be even greater.
Missing Suhoor
The habit of often freeing sahur can actually be a trigger for weight gain while fasting. This can trigger the appetite to become very high and there is a desire for "revenge" by overeating while breaking the fast.
It is also important to always take care of the health of the body during fasting.
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