You are certainly no stranger to asthma. This is a condition that makes the airways narrow and swell and can produce excess mucus. This makes it difficult for sufferers to breathe, cough, and produce a whistling tone when exhaling.
Asthma can be mild or severe. When the condition is severe, asthma can become a major problem that interferes with daily activities and can lead to life-threatening asthma attacks.
Tips to Prevent Asthma Relapse
Asthma cannot be cured, but the symptoms can be controlled. Because asthma often changes from time to time, sufferers must be aware of the signs and symptoms in order to deal with them. If you have asthma, here are some tips for preventing its recurrence:
Identification of Asthma Triggers
There are several factors that can cause asthma attacks, such as air pollution, allergies, cold air, viruses that cause flu, fragrances, inflammation of the mucous membranes, to the formality of smoking. It is imperative for studies to identify asthma triggers, so that you can take steps to avoid them. To find out, keep recording the signs you experience in a book or note on your cellphone.
When you have an asthma attack, you can immediately check a book or notepad. After that, see which thing or combination of things that might cause it.
Stay away from allergens
If you have allergies and asthma, it's important to keep your distance from allergens. Exposure to allergens can increase inflammation in the airways, making attacks more likely.
Avoid any kind of smoke
Smoke can make asthma symptoms worse. Limit exposure to smoke sources, such as tobacco, incense, candles, campfires, and fireworks. Do not smoke and avoid secondhand smoke anywhere.
Prevent Colds
Avoid close contact with people who have a cold or flu. Catching colds and flu can make asthma symptoms worse. Make sure you clean your hands well after handling items that a person with a respiratory infection may have touched.
Vaccination
Get a flu shot every year. to protect yourself from flu viruses that can worsen asthma. You need to know that asthma can make a person more at risk for complications from the flu, such as pneumonia. In addition to the flu vaccine, you also need to get the DTAP vaccine to protect against tetanus, diphtheria, and whooping cough.
Take Asthma Drugs according to Recipes
Long-acting asthma medications are designed to block symptoms and attacks. If your doctor has prescribed this, you need to take it every day, especially if you are not experiencing any symptoms. Medications can reduce inflammation in the airways and keep your asthma under control forever, making it less likely to relapse.
If you start your asthma getting worse, don't delay to get it checked by a doctor
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