Be careful in making decisions to commit and get married is a natural thing. However, unless you worry about it excessively, you may experience gamophobia. Come on, identify the signs of gamophobia and how to overcome them!
Gamophobia is excessive anxiety about making commitments and getting married. This phobia can be seen as a result of trauma from future relationship failures or childhood experiences, such as seeing a bad parent relationship or divorce.
Most people who are gamophobia think that marriage will only increase new cases that cannot be solved and they do not want to be trapped in a relationship that is considered complicated.
Recognize the Signs of Gamophobia
Not just ordinary anxiety, the anxiety experienced by a gamophobia is long-term and has an immediate impact on his personal life, including school or work, for at least 6 months or more.
A gamophobia will also show more than one psychological symptom that runs consistently, including:
Feeling excessively anxious and uncontrollable when thinking about the principles and future of the interaction that is being undertaken
Avoid all the chat about marriage
Always thinking about the breakdown of a relationship
Feeling pressured when in a relationship
Ending good interactions because of the need to “run away”
Avoid serious interactions and prefer statusless interactions
In addition, by thinking about principles and marriage only, a gamophobia is likely to experience physical symptoms, such as:
Heart pounding
Sweating
Hard to breathe
Chest pain
Dizzy
Nauseous
How to Deal with Gamophobia
Even though people with gamophobia are too anxious to commit, that doesn't mean they are reluctant to have romantic interactions with someone. Many also come from those who choose to continue dating with their partners without any plans to get married. In fact, there are countless people who like to live together and remain single.
If you are a gamophobia and are in a relationship, the most important thing is to make your partner aware from the start about your situation and life choices that make you happy. This is done as an effort to stay away from ghosting and hurt your partner's heart.
However, if you desire to overcome your gamophobia and crave study to establish serious principles in relationships, there are more than one possible ways to help, including:
Self therapy
Self-therapy is not a great way to identify possible reasons why marriage or marriage is such a big concern in your life. After that, think about what you really want and need in a relationship.
Couple therapy
If you and your partner want to have an interaction that is committed to marriage, but something is holding you back and preventing you from taking your way to commitment, couples therapy may be your thing.
So that you and your partner can practice making principles together, try the following:
Spend the weekend together, such as out of town.
Get in the habit of holding hands in public or around people you know.
Talk about things you want to do together during the holidays.
Make a plan every time you plan to do activities with your partner a week, 2 weeks, or a month in advance, to challenge yourself to follow the plan.
Try walking around looking at an apartment or house, and care about how it feels to share a place to live with your partner.
Consult with a therapist
If you have trouble, you can expect the help of a psychologist or psychiatrist to overcome the phobia you are experiencing. A psychologist or psychiatrist can help dig into the reasons why you are wary of committing and find ways to work around it. For example, by adding counseling, psychotherapy, or cognitive behavioral therapy.
Medication is usually not required in the treatment of a specific phobia. However, if you have panic attacks, anxiety, and depression, your psychiatrist will likely prescribe more than one antidepressant.
So, if your partner or yourself has a gamophobia condition and finds it difficult to handle it yourself, don't hesitate to consult a psychologist for the right guidance and treatment, so that you and your partner can live the principles together without any obstacles.
Untuk Navigasi Lengkap Silahkan Kunjungi Peta Situs
PASTE KODE IKLANMU DISINI