Do not consume excessively, this is a danger of caffeine for health

Caffeine is the most consumed natural boost worldwide. Although the benefits are well known, the dangers of caffeine if consumed in excess are not trivial. Caffeine can be found in more than 60 types of plants, but the most commonly consumed sources of caffeine are coffee, tea, and cocoa beans. In addition, caffeine is also often added to various types of foods, beverages, supplements, and drugs. Generally, the safe limit for caffeine consumption for adults is no more than 400 mg per day. This is approximately 2–4 cups of coffee or 4–8 cups of tea and chocolate per day. Caffeine Dangers for Health Consumption of caffeine in normal amounts can carry a variety of functions for health. However, if consumed in excess, there are a number of dangers of caffeine that must be wary of, including:

Many people consume caffeine so they can stay awake when they are active during the day. However, the effects of excessive caffeine can last until the evening and lead to sleeplessness, especially if consumed in the afternoon or evening. The average adult needs about 7-8 hours of sleep each night. If you don't get enough sleep at night, this can actually have an impact on your alertness and performance the next day. In addition, not getting enough sleep can also make you more susceptible to diseases, including infectious diseases.

Consumption of caffeine can basically interfere with the absorption and metabolism of calcium in the body. The body loses approximately 6 mg of calcium every time you consume 100 mg of caffeine or the equivalent of one cup of coffee. If consumed in excess and in the long term, this can further increase your risk of developing osteoporosis.

Although known to have antioxidant properties, excessive caffeine consumption can lead to the appearance of wrinkles on the face. This is because caffeine can cause the body to excrete more fluids by urinating, so that the skin is prone to dehydration. Therefore, when you consume caffeinated drinks, make sure you also accompany water to maintain adequate body fluids.

Consumption of caffeine can raise blood pressure in a short time. In sensitive people, this can lead to an irregular heartbeat, resulting in the sensation of a pounding chest. In people who already have arrhythmias before, this can make the heart work harder. In more than one case, this may lead to fatal risks.

Consuming excess caffeine can also have an impact on various digestive problems. The reason is, caffeine can increase the amount of acid in the stomach, so it can cause heartburn or stomach pain, especially in people who already have acid reflux disease or stomach ulcers before.

Some studies suggest that consuming large amounts of caffeine can interfere with the production of the hormone estrogen, which is necessary for pregnancy. While during pregnancy, excessive caffeine consumption is considered dangerous because it can increase the risk of miscarriage or cause fetal development to slow down, so the baby is born with a low birth weight.

Research shows that people with type 2 diabetes are at risk of increasing blood sugar levels after consuming caffeine. This is thought to be because caffeine reduces the absorption of blood sugar into the body's cells. If the formality of caffeine consumption is allowed, this can over time increase the risk of type 2 diabetes sufferers to develop diabetes complications, such as nerve damage (diabetic neuropathy) or heart disease. How to Reduce the Dangers of Caffeine Due to Excess Consumption If you are accustomed to consuming high amounts of caffeine every day, try to reduce caffeine consumption in the following ways: Record how much caffeine intake you consume each day, if how many cups of coffee or tea do you drink in a day. Reduce daily caffeine intake slowly, if if you generally drink 6 cups of coffee per day, you can reduce it to 1 cup per day. Replace caffeine intake with non-caffeinated drinks, such as mineral water, infused water, or caffeine-free coffee, tea, and soda. The ways above you can do to avoid the dangers of caffeine due to consumption of very much. In order not to have trouble sleeping, you also have to block it when you consume caffeine, at least 6-7 hours before going to bed. When you're cutting down on caffeine, make sure you get enough rest and exercise regularly to boost your energy levels. This can make it easier for you to get used to a day without caffeine. If you have difficulty reducing the amount of caffeine consumed per day or just want to be aware of the safe limits for caffeine consumption according to your situation, you should consult a doctor.